1. Empty stomach
Practice on an empty stomach – wait at least 3-4 hours after a meal before you practice.
Why?
- After consuming food, there is a massive increase of blood flow to the digestive tract. Meaning less blood is flowing to your other organs including your brain. It’s the time to rest and digest. On an empty stomach however, the flow of blood (Prana and much more) is enhanced meaning we get much more benefit from the very same poses.
- If your organs are full (of food) and you impose stress on them by twisting yourself into a pretzel or laying on your belly, there is a good chance you may cause some damage. Eeek.
- We are much more alert and aware on an empty stomach and so we can practice with greater awareness.
- Ideally your bowels and bladder should be emptied before practice too.
2. Don’t drink water
Yes, in general we all should be drinking more water but NOT during your yoga session.
Why?
- As you practice yoga, you will notice that a certain amount of heat is generated within the system. This heat is not merely temperature but what is known as Samat Prana or Solar Heat. We want to increase the solar heat within the system as it has numerous benefits, including purification. As soon as we sip on water, this heat or fire is diminished which not only stops the purification but could increase the mucus levels in the body – making us more susceptible to colds and other excess mucus conditions.
- After practice, you can consume warm water however it is recommended to wait at least 30 minutes before consuming anything cold.
3. Have a cold shower
I know, its winter and your thinking no freeking way! I’d encourage you to make at least the last 10 seconds of your shower cold.
Why?
- When cold water runs over our bodies, the pores in between the skin cells open up – for yoga practitioners, this is important because we want the cellular structure of the body to be charged with a different dimension of energy.
- Having wet hair will greatly improve your receptivity during practice. Do try it and notice how energised you feel afterwards and the difference in your practice.
4. Wear loose, light and comfortable clothing
You mean I shouldn’t wear tights? Hmmm, thats right. Opt for a harem pant or similar instead.
Why?
- Wearing tight fitting clothing restricts the flow of Prana or Vital Energy quite literally.
- Be sure to remove your spectacles and any other metal jewellery or watches from the body. Anything with metal in it conducts. When we practice yoga, we are directing the flow of Prana in very specific pathways. Metal on the body causes interference.
- Light coloured clothing is also recommended as it reflects everything. Watch this video to learn more.
5. Practice ALL limbs of yoga
Keep in mind yoga is much, much more than physical postures (asanas). How you live your life is just as, if not the most important aspect of yoga.
- To deepen your practice and understanding, Inner Engineering With Sadhguru is the cream della cream. The program happens in 2 parts and an opportunity of a lifetime.
- The 8 limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Keep in mind, the postures (asana) represent one out of the 8 limbs of yoga. Are you ready to incorporate the other 7?
Leave a comment and rate this post. Would love to hear your thoughts.
Much Love,
Sharol xx